Coaching & Counselling

One of the most common questions I am asked is what is the difference between coaching and counselling? Below I have outlined the major difference

A counsellor is someone who has learnt how humans behave and the reasons for their behaviours and actions. During therapy the counsellor will ask specific questions which will challenge the client and question their thought processes. This is likely to lead to behaviour changes.

A coach according to the International Coach Federation, “partners with clients in a thought provoking and creative process that inspires them to maximise their personal and professional potential”.

Our approach

We believe that a combined approach of counselling and coaching offers our clients the best possible outcome. It is only when you can understand the person and the reasons behind their thoughts and subsequent behaviour can you move forward, set goals and work towards achieving them.

We have created the following packages to give you some idea of what we offer. We ask that you contact us via email or telephone to discuss your specific needs. We believe that each person is unique therefore requiring a unique package.

Spiritual Package

This package includes

• A general discussion related to your background and spiritual beliefs
• Goal setting
• Meditation
• Energy healing: reiki, aura & chakra balancing, crystal healing
• Health: food intolerance testing
• How you can live a spiritual lifestyle in a western world.

Discover Happiness

Being happy is not a natural state for most people. Many individuals find that they want to feel happiness rather than emptiness or fear but they simply don’t know how to. This often leaves the person feeling frustrated with themselves.  

This package helps you rediscover your feeling so that you become connected to the world, to others. This results in better interpersonal relationships and greater fulfilment.

This package includes:

• Your story: A case history
• Learn to connect with your feelings
• Goal setting
• Learn how to create positivity and joy in your life
• Set yourself free from self-limiting thoughts and behaviours
• Meditation
• Energy healing

Specific support packages

Are you experiencing a difficult time in your life? Going through a divorce, change of job, illness in the family and need someone to talk to? Do you have a business and worry about specific aspects of it, but don’t want to concern your family? If this is you then please contact us to discuss your specific needs.

Further information

Each package begins with one single one and a half hour session which includes a case history along with goal setting. This is followed by five single one hour sessions. The time between sessions will be mutually agreed and will depend on your goals and the time you have available to work on yourself and carry out your homework. You can also arrange single sessions if you are not sure if you would like to create a package.

Financial investment

• 1 single session £45.00

A block of 6 sessions: 1 one and a half hour plus five one hour sessions £270.00

10% discount if paid in full. This is calculated as follows:

• 6 x £45.00 = £270.00
• 10% discount = £243.00 (saving £27.00)

If you have any questions or would like to register your interest please use the form below: